Lately I have been trying to get a little healthier. I was doing better about a month ago when I was running three times a week and in better control of my diet. However I am not doing horrible. I am also finding that I am a fan of natural stuff. During the winter I eat a lot of whole grain oatmeal, while it is cold I tend to eat honey bunches of oats. I tend to have acid reflux issues and my grandmother who is also into the holistic stuff recomended, for years, lime water. Basically is it a liquified calcium that is heavily alkaline. Since my blood tends to be very acidic I think this is a good thing. My grandmother is a wonderful woman, not only does she send me the lime water but ph paper to test my saliva :) thanks grandma

I am also a believer in Kefir. You may be asking, what is kefir. Kefir is a form of fermented milk high in acidofolous. What is acidofolous, well I am probably spelling it wrong but hey you can check that if you want. Basically it is a form of bacteria that lives in the colon to aid in digestion. Yogert has it too. Anyway kefir is intersting, it is an acquired taste. I mix it with various juices. However, the juices are not to kind to my indigestion, however, when I am running, paying attention to my eating, and drinking my kefir the indigestion never seems to be a problem.

For info on Kefir: check out http://users.chariot.net.au/~dna/kefirpage.html
peace out!!!